Worked on First Pull and High Pull from the Blocks. Mainly worked on the sequence of the snatch. I was thinking all legs first then only hips. Also thinking of keeping the back tight and same angle till the bar reaches the hip height. On the high pull, I think my shoulder still needs to be internally rotated abit more. Overall I think slight improvement here after looking through the videos, but I have to say it still feels weird and less powerful.

Bench Press 5×5 @60,61,62,63,64(2)

100 Crunches @10KG Plate

PM
5 Rounds:
20 Push Ups
20 Sit Ups