Practiced No Extension High Pull. Feeling no arms pull and using the lats to bring the bar up, with no arms pull.

When practicing snatch, have to work on getting the bar at the proper catch position, and also not squatting too low. Horrible snatch day today, cannot get full extension.

Back Squat 5×5 @ 70. Feel the knees crushing the shins, stop at parallel and get out of the hole. New technique I gotta work on.