Left knee grinding again so no squatting today.

Press 5×3 @ 40,44,46,47,49(1)

Then:-

In 5 minutes, complete as many rounds as possible of the following ladder:
3 Russian Kettlebell Swings @ 28kg
3 Ring Dips
6 Russian Kettlebell Swings @ 28kg
6 Ring Dips
9 Russian Kettlebell Swings @ 28kg
9 Ring Dips
etc etc

12R+15+2 w/ 9000ft Elevation Mask