5 x 35sec Hollow Hold
100 Crunches
100 Reverse Crunches
500m Row @ 2:00 w/ Elevation Mask 12,000ft
080614
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Category Archives: Elevation Mask
121213
One Arm Pull Up Progression 7×2
Bridge Push Ups 5×5
Front and Side Split Progression
5 Rounds Of:
7 Pull Ups
7 Burpees
5:43 @ Elevation Mask
071113
Bench Press
5x 50/5
3x 57.5
6x 64
DB Bench Press
5×10 @ 40lbs
Tabata Rowing @797m w/ Elevation Mask
091313
Snatch: Felt pretty good today. What I was thinking today was a more powerful high pull. So I was thinking POWER Snatch. But getting down under it after the pull. Misses all snatches at 50KG. The catch felt weird.
Tabata Rows @18,000ft Elevation Mask @685M
5×25 Leg Raises w/ Push
082613
Left knee grinding again so no squatting today.
Press 5×3 @ 40,44,46,47,49(1)
Then:-
In 5 minutes, complete as many rounds as possible of the following ladder:
3 Russian Kettlebell Swings @ 28kg
3 Ring Dips
6 Russian Kettlebell Swings @ 28kg
6 Ring Dips
9 Russian Kettlebell Swings @ 28kg
9 Ring Dips
etc etc
12R+15+2 w/ 9000ft Elevation Mask
081413
Snatch Balance. Worked on fully extending hips and ankle. Also my grip is slightly narrower than normal, so I have to feel my catch is slight more back.
Did Plyometric jumps and 5×5 Hand stand Push Ups after.
6 Min AMRAP Of:
25 Double Unders
8 Push Press
5R + 8 @ 3000ft Elevation Mask
072813
75 burpees for time @ 7:01 w/ 6000ft altitude resistance