Jerks – Focused on extension of the dip that we before diving under the bar. Had to feel that the bar moves slightly back of the head to get a good extension.

Power Clean From Hang – Working on a few things here but most importantly:-
1. From the knees – bringing the bar into the hips with the lats. The thing is, since the grip is much narrower, the lats works alot more than in the snatch. Question is, since we need to “match” the speed of the bar with lats and hips, do we slow the coming up with the quads or do we increase the speed of moving the lats? (which I see will have an issue with heavier weights)

Weighted Pull Ups 5×5 @7KG