Clean Practice: Think Process
1. Hips (Wait for Bar to reach Hips)
2. Lats  (Engage Lats to catch Bar)
Need to have more power output. Will figure this out next week.

Snatch Balance 10×5. Thinking lock out elbows and Wider Feet. Bar tendancy is to move slightly forward. Need to have it a little more behind the ears for a more stable position.

Back Squat 5 Reps up to 75KG. Need to work on fully engaging the quads. Next week have to do 5×2 up to 10×2 at 65/70 before moving up the weight. Technique should not change when it becomes too heavy. Instead just fail the lift.

5 Mins practicing Front lever