Snatch Triples. Worked up to 45KG but managed only 2 at 45. Was messing with different movement thoughts. I think the imagining how coach Wu smoothly executes his 2nd pull helps me not bump the bar and hit the pubic bone. I have to constantly think about “Power Snatch” to make sure im not soft at the bottom.

5×2 Back Squat @70KG

5×5 Jerks @ 20KG