Start of Strength Program. Trying out the 531 program. Starts off easy today but lets see how it goes.

Back Squat
5x 44KG
5x 50.5KG
12x 135lbs

Supplements
Leg Curls
5×10 @100LBS

Front Squat
2×10 @ 85lbs. Wanted to to 5 sets but back felt a twitch.

Then, Globo Gym Shenanigans