101913

Triple Snatch worked up to 43KG. Failed at 44KG. Was thinking Punch the Ceiling after Second Pull. But still had to think of hip extension. Not automatic yet.

 

2 x Snatch First Pull + Hang Panda Pull 5×2 @ 70KG

10 Rounds Of:
5 Squat Jumps
5 Evil Wheels (Knees)

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