Bench Press
5x 47
5x 54
9x 61
5 Rounds:
10 Bench Press @41
15 Evil Wheels
2 1st Pull + 1 High Pull. Worked Up to 60KG
Weng Kian Dot Com
Bench Press
5x 47
5x 54
9x 61
5 Rounds:
10 Bench Press @41
15 Evil Wheels
2 1st Pull + 1 High Pull. Worked Up to 60KG