Hip Extension Snatch + 2 Snatch @40KG. Missed 43KG
3×3 Snatch First Pulls @60,65,68 (Crap form at 65 last rep, and 68s)
5 Rounds:
6 Pull Ups
12 Lat Rows @35lbs
Weng Kian Dot Com
Hip Extension Snatch + 2 Snatch @40KG. Missed 43KG
3×3 Snatch First Pulls @60,65,68 (Crap form at 65 last rep, and 68s)
5 Rounds:
6 Pull Ups
12 Lat Rows @35lbs