Bench Press 8×8 @ 40KG *60 Secs Rest Btw Sets
DB Bench Press 5×10 @ 30lbs
100 Crunches
100 Reverse Crunches
Weng Kian Dot Com
Bench Press 8×8 @ 40KG *60 Secs Rest Btw Sets
DB Bench Press 5×10 @ 30lbs
100 Crunches
100 Reverse Crunches