Back Squat 7×2 @ 65,68,70,73,75,78,80
Back Squat 5×3 @ 70
Peterson Step Ups 10×3 @43
Headstand Hold 5x Max Hold
Hollow Hold 5x 35 Secs
Farmers Carry 400m @32KG
Bicep Curls 3×10 @25lbs
Weng Kian Dot Com
Back Squat 7×2 @ 65,68,70,73,75,78,80
Back Squat 5×3 @ 70
Peterson Step Ups 10×3 @43
Headstand Hold 5x Max Hold
Hollow Hold 5x 35 Secs
Farmers Carry 400m @32KG
Bicep Curls 3×10 @25lbs