Plank Push Up 5×12
Front Dips 5×12
Plank Hold 5x5secx5
Tuck Hold 5x5secx5
Mt Climbers 5×10
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Category Archives: Gymnastics
121916
Side To Side Plank 5x3secx5
Assisted Shoulder Stand Raises 5×12
Jump Throughs 5×12
Assisted Inverted Presses 5×12
Swing Sets 5×12
121616
Plank Push Up 5×12
Front Dips 5×12
Plank Hold 5x5secx5
Tuck Hold 5x5secx5
Mt Climbers 5×9
121416
Plank Push Up 5×12
Front Dips 5×12
Plank Hold 5x5secx5
Tuck Hold 5x5secx5
Mt Climbers 5×8
120816
GMB Parallette Week 1 Day 1
120516
Back Squat 5×5 @50KG
Bench Press 5×5 @45KG
DB Row 5×5 @35LBS
Gymnastics Bodies Week 1, Day 1
072016
1. Box Jump, 5×2 @ 41″
2. Back Squat 3×3 @ 85KG, 3×3 @ 75KG
3. Squat Jumps 3×8 @ 20kg
4. Good Mornings 5×5 @ 23kg
5. 4R[24sec Hollow Hold + 24sec Arch Hold]
071516
10 Min Triple Broad Jump @7m+
Back Squat 5×5 @ 70,73,75,78,80
Good Mornings 3×8 @25KG
5R [20 Sec Hollow Hold + 20 Sec Arch Hold]
062716
Back Squat 4×3 @84KG
4R [8 Good Mornings @25KG + 25 Sec Hollow Hold]
062316
Back Squat 5×3 @82KG
Glute Ham Raise 3×5
4R [20 Sec Hollow Hold + 20 Sec Arch Hold]