Deadlift
5x 65
5x 75
16x 84
Bridge Raises
3×8 @ 100KG
Bridge Raises On Bench
20x Body Weight
15x 10KG
12x 20KG
Deadlift
5x 65
5x 75
16x 84
Bridge Raises
3×8 @ 100KG
Bridge Raises On Bench
20x Body Weight
15x 10KG
12x 20KG