Weng Kian Dot Com

082914

Posted on August 29, 2014 by

Deadlift
3x 72.5
3x 83
12x 93

8 Rounds Of:
20 Sec Hollow Hold
20 Sec Superman Hold

*Broke Down Rounds to 4,2,2

Posted on August 28, 2014 by

Bench Press
5x 49
3x 56
5x 63

5 Rounds:
10 DB Bench Press @45lbs
5 Weighted Pull Ups @6KG

Posted on August 21, 2014 by

Back Squat
5x 59
5x 68
2x 77 *Did not reach Minimum of 5!
1x 77

5×5 @ 50

Posted on August 19, 2014 by

Bench Press
5x 45.5
5x 52.5
10x 59.5

5 Rounds Of:
9 DB Bench Press @45LBs
5 Weighted Pull Ups @5KG

Posted on August 18, 2014 by

Deadlift
5x 77.5
5x 83
13x 88

Hip Bridge 3×8 @115KG

Posted on August 8, 2014 by

Back Squat
5x 64.5
3x 73
1x 81.5
2x 81.5 (2nd try)

5×2 @ 70

Posted on August 5, 2014 by

Bench Press
5x 50.5
3x 57.5
5x 64

5 Rounds
9 DB Bench Press @45lbs
5 Weighted Pull Ups @2.5KG

2 Rounds
10 Ring Rows
3 Resistance Push Ups

Posted on August 4, 2014 by

Deadlift
3x 74.5
3x 84
11x 94

Hip Bridges 5×10 @94

Posted on August 2, 2014 by

Back Squat
3x 60
3x 70
4x 80

Leg Extensions 5×10

200 Machine Crunches

Posted on July 30, 2014 by

Bench Press
3x 50
3x 54
6x 61

5 Rounds:
8 DB Bench Press @45lbs
8 Pull Ups