Muscle Snatch 3×3 @25KG
Power Snatch 5×1 @30KG
Power Clean + Power Jerk @ 42KG
3 Rounds (No Break):
10 KB Push press
5 30′ Box Jump
2:52
GHD Leg Raise 3×10
Weng Kian Dot Com
Muscle Snatch 3×3 @25KG
Power Snatch 5×1 @30KG
Power Clean + Power Jerk @ 42KG
3 Rounds (No Break):
10 KB Push press
5 30′ Box Jump
2:52
GHD Leg Raise 3×10