Bodyweight 59.1KG (Taken After Workout)
Back Squat 5×5 @75KG (5,5,5,3,-)
Bench Press 5×5 @58KG
1 Arm DB Row 3×12 @50lbs
Weng Kian Dot Com
Bodyweight 59.1KG (Taken After Workout)
Back Squat 5×5 @75KG (5,5,5,3,-)
Bench Press 5×5 @58KG
1 Arm DB Row 3×12 @50lbs