Back Squat 5×5 @73KG

Bench Press 5×8 @50KG

1 Arm KB Row 3×8 @30KG

Bodyweight: 55.8KG

Deadlift 3×5 @99KG

Chin Ups: 7@10KG, 8@5KG, 8@BW

Barbell Behind Neck Press 3×5 @37KG

Bodyweight 55.4KG

Back Squat 5×5 @72KG

Bench Press 5×5 @59KG

1 Arm KB Row 3×12 @28KG

Bodyweight: 55.4KG

Deadlift 3×5 @98KG

Chin Ups: 6@10KG, 8@5KG, 8@BW

Barbell Behind Neck Press 3×5 @35KG

Back Squat 5×5 @70KG

Bench Press 5×5 @58KG

1 Arm KB Row 3×11 @28KG

Deadlift 3×5 @97KG

Chin Ups: 8@9KG, 8@4KG, 8@BW

DB Press 3×9 @35LBs (7,6,5,4,4)

Bodyweight 55.5KG

Back Squat 3×3 @78KG (3,3,2)

Bench Press 5×5 @64KG *Fully Spotted **2nd Set 4 Reps

1 Arm KB Row 3×10 @28KG

Bodyweight: 56.5KG

Deadlift 3×5 @96KG

Chin Ups: 8@9KG, 9@3KG, 8@BW

DB Press 3×8 @35LBs

Bodyweight 57KG

Back Squat 3×5 @78KG (5,3,3)

Bench Press 5×5 @63KG *Last 3 Sets Assisted

1 Arm KB Row 3×9 @28KG

Bodyweight: 57.4KG *Post Training

Deadlift 3×5 @95KG

Chin Ups: 8@8KG, 8@3KG, 8@BW

DB Press 3×11 @30LBs

Rack Holds @ 100KG