060815

Posted on by

Bodyweight: 56.7

Deadlift 3×3 @108KG

Chin Ups: 7@11KG, 8@7KG, 10@3KG

Dead Hang Total 3 Mins

DB Rotator Cuff Rehab 3×8 @10lbs

Barbell Rotaro Cuff Rehab 2×8 @7KG

Leave a Reply

Your email address will not be published. Required fields are marked *