Back Squat 4×1 @ 82KG
Hang Snatch Triples @30KG
Snatch First Pull 4×3 @ 60KG
Chin Ups: 7@13KG, 8@9KG, 7@3KG
Deadhang 3mins
062915
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Category Archives: Slow Bulk
062715
Bench Press 3×8 @ 55KG
Back Squat 4×3 @ 75KG
Check and Back Supersets
100 Leg Raises
062415
Bodyweight: 57
Back Squat 3×1 @ 82KG
Snatch Balance Triples Up to 40KG
Hang Snatch Triples Up to 35KG
Chin Ups: 6@13KG, 9@8KG, 7@3KG
Dead Hang Total 3 Mins
061815
Bodyweight: 56.8KG
Back Squat 3×3 @75KG
Snatch Balance, 6 sets worked up to 35KG
Hang Snatch, 6 sets worked up to 30KG
*Think Quad Drive, and Go Back to Home Position
Bench Press 5×9 @52KG
1Arm KB Row 3×10 @32KG
Deadhang 3 mins
061715
Bodyweight: 56
Deadlift 3×3 @112KG (3,3,1)
Chin Ups: 8@12KG, 7@8KG, 6@3KG
Dead Hang Total 3 Mins
Lying Down DB Rotator Cuff Rehab 2×10 @8lbs
061515
Back Squat 5×2 @83KG *Last 4 sets belt (2,2,2,2,1)
Bench Press 5×8 @52KG
1Arm KB Row 3×9 @32KG
Lying Down Rotator Cuff Work 2×10 @10lbs
Deadhang 3 mins
061215
Bodyweight: 56.4
Deadlift 3×3 @110KG
Chin Ups: 8@11KG, 9@7KG, 7@3KG
Dead Hang Total 3 Mins
Lying Down DB Rotator Cuff Rehab 3×10 @8lbs
061115
Bodyweight 57.4KG
Back Squat 5×3 @81KG *Last 4 sets belt (3,3,3,3,1)
Bench Press 5×10 @51KG
1Arm KB Row 3×8 @32KG
Lying Down Rotator Cuff Work 2×10 @10lbs
Deadhang 3 mins
060815
Bodyweight: 56.7
Deadlift 3×3 @108KG
Chin Ups: 7@11KG, 8@7KG, 10@3KG
Dead Hang Total 3 Mins
DB Rotator Cuff Rehab 3×8 @10lbs
Barbell Rotaro Cuff Rehab 2×8 @7KG
060115
Bodyweight 57.6KG
Back Squat 5×3 @79KG (3,3,3,3,2)
Bench Press 5×8 @51KG
1Arm KB Row 3×11 @30KG
Deadhang 3 x 1min