061115

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Bodyweight 57.4KG

Back Squat 5×3 @81KG *Last 4 sets belt (3,3,3,3,1)

Bench Press 5×10 @51KG

1Arm KB Row 3×8 @32KG

Lying Down Rotator Cuff Work 2×10 @10lbs

Deadhang 3 mins

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