Back Squat 5×2 @83KG *Last 4 sets belt (2,2,2,2,1)
Bench Press 5×8 @52KG
1Arm KB Row 3×9 @32KG
Lying Down Rotator Cuff Work 2×10 @10lbs
Deadhang 3 mins
Weng Kian Dot Com
Back Squat 5×2 @83KG *Last 4 sets belt (2,2,2,2,1)
Bench Press 5×8 @52KG
1Arm KB Row 3×9 @32KG
Lying Down Rotator Cuff Work 2×10 @10lbs
Deadhang 3 mins