Bodyweight: 57
Back Squat 3×1 @ 82KG
Snatch Balance Triples Up to 40KG
Hang Snatch Triples Up to 35KG
Chin Ups: 6@13KG, 9@8KG, 7@3KG
Dead Hang Total 3 Mins
Bodyweight: 57
Back Squat 3×1 @ 82KG
Snatch Balance Triples Up to 40KG
Hang Snatch Triples Up to 35KG
Chin Ups: 6@13KG, 9@8KG, 7@3KG
Dead Hang Total 3 Mins