Week 2/12 Traditional Oly Cycle
Snatch
60%x3 @ 31KG
65%x3 @ 34KG
70%x3 @ 36KG
75%x3x3 @ 40KG
Snatch Pull – 95% (of sn) x 3 x 4 @47KG
Back Squat – 75% x 6 x 5 @65KG
SLDL – 3×5 @60KG
Weng Kian Dot Com
Week 2/12 Traditional Oly Cycle
Snatch
60%x3 @ 31KG
65%x3 @ 34KG
70%x3 @ 36KG
75%x3x3 @ 40KG
Snatch Pull – 95% (of sn) x 3 x 4 @47KG
Back Squat – 75% x 6 x 5 @65KG
SLDL – 3×5 @60KG