Power Clean – 75% x 3 x 5 @53KG
Power Jerk (% of split jerk) – 65% x 3 x 5 @45KG
Push Press – 75% x 5 x 5 @39KG
Weng Kian Dot Com
Power Clean – 75% x 3 x 5 @53KG
Power Jerk (% of split jerk) – 65% x 3 x 5 @45KG
Push Press – 75% x 5 x 5 @39KG