Hang Muscle Snatch – 5×3 @30KG
Power Snatch – 75% x 3 x 5 @39KG
Snatch Push Press + OHS – 75% (of sn) x 5+1 x 5 @39KG
Bench Press 8×8 @37KG *30 Sec Rest
50 Ring Push Ups
Weng Kian Dot Com
Hang Muscle Snatch – 5×3 @30KG
Power Snatch – 75% x 3 x 5 @39KG
Snatch Push Press + OHS – 75% (of sn) x 5+1 x 5 @39KG
Bench Press 8×8 @37KG *30 Sec Rest
50 Ring Push Ups