Clean & Jerk
60% x 3+1 @42KG
65% x 3+1 @46KG
70% x 3+1 @50KG
75% x 3+1 x 3 @53KG
Clean Pull – 95% (of clean) x 3 x 4 @ 63KG
Front Squat – 75% x 4 x 5 @ 49KG
Weng Kian Dot Com
Clean & Jerk
60% x 3+1 @42KG
65% x 3+1 @46KG
70% x 3+1 @50KG
75% x 3+1 x 3 @53KG
Clean Pull – 95% (of clean) x 3 x 4 @ 63KG
Front Squat – 75% x 4 x 5 @ 49KG