Snatch
65%x3 @34KG
70%x3x2 @36KG
75%x2x3 @39KG
80%x1x2 @42KG
85% x 1x 2 @44KG

Clean & Jerk
65% x3+1 @46KG
70% x 3+1 x 2 @49KG
75% x 2+1 x 3 @53KG
80% x 1+1 x 2 @56KG
85% x 1+1 x 2 @60KG

Back Squat – 80% x 3 x 5 @75KG

Good Morning – 3×5@50KG

Press – 3 x 8 @28KG