Snatch
60%x3 @31KG
65%x3 @34KG
70%x3 @36KG
75%x3 @39KG
80%x3 @42KG

3RM
Attempt 1 @45KG, 2 Reps
Attempt 2 @45KG, 1 Rep
Attempt 3 @44KG, 0 Rep

Snatch Pull – 100% (of sn) x 3 x 4 @52KG

Back Squat
70% x 6 @65KG
75% x 6 @70KG
78% x 6 @73KG

6RM
Attempt 1 @78KG

SLDL – 3×5 @70KG