Power Clean
70%x2 @49KG
75%x2 @53KG
80%x1x3 @56KG

Power Jerk
60% (of split jerk) x2 @41KG
65%x2 @45KG
70%x1x3 @48KG

Push Press
70%x3 @36KG
75%x3x2 @39KG

Ab Work
3×12 Reverse Ab Roll
2×10 Ab Roll (Knees)