Power Jerk
60% (of split jrk) x3 @42KG
65%x3 @45KG
70%x3 @49KG
(75%x2 @53KG, 70%x3 @49KG) x 2
Press – 4 x 4 – challenging weight but smooth reps; no grinds
Weng Kian Dot Com
Power Jerk
60% (of split jrk) x3 @42KG
65%x3 @45KG
70%x3 @49KG
(75%x2 @53KG, 70%x3 @49KG) x 2
Press – 4 x 4 – challenging weight but smooth reps; no grinds