Snatch
60%x2 @31KG
70%x2 @36KG
80%x2 @42KG
85%x2 x 2 @44KG

Clean & Jerk
60%x2(1+1) @42KG
70%x2(1+1) @49KG
80%x2(1+1) @56KG
85%x2+1 @60KG

Snatch Pull – 105% (of sn) x 2 x 3 @55KG

Front Squat
60%x2 @42KG
70%x2 @49KG
80%x2 @56KG
85%x2x2 @60KG

3 Rounds:
15 Second Jefferson Curls
10 Hanging Leg Raises