Week 2
Session #1
Back Squat 3×3 @ 80kg
Back Squat 3×3 @ 75kg
Power Snatch 5×1 @ 80% 1RM @45KG
Power Snatch 8×1 @ 70% 1RM @40KG
[6 Behind-the-Neck Pull Ups + 30 sec Lat Stretch] x 5R
[8r Scapular Shrugs(on toes) + 5r Cat/Cow Stretch] x 5R