Session #3
Front Squat 3×3 @ 68kg
Front Squat 3×3 @ 63kg
Snatch 3×1 @ 80% 1RM @54KG All Fail
Snatch 8×1 @ 70% 1RM @48KG. 6 tried (did 5) Thought it was 5×1
Snatch Pull + Extension 6×2 @ 80-90% Snatch 1RM @56KG
[8 Strict Chin Ups + 5 Reverse Dislocates] x 5R
[30 sec HS hold + 5 Dislocates] x 5R