Week 4
Session #1
Back Squat 5×3 @65% @62KG
Hang Snatch High Pull 8×3 @75% 1RM @45KG
30 Strict Pull Ups
[10x Scapular Shrugs + 5x CatCow] x3R
[24 Sec Hollow + 24 Sec Shoulder Bridge] x3R