Snatch 8×1 @40KG
Back Squat 3×3 @70KG
041117
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Category Archives: Deload
040117
Back Squat 4×3 @70% @72KG
120516
Back Squat 5×5 @50KG
Bench Press 5×5 @45KG
DB Row 5×5 @35LBS
Gymnastics Bodies Week 1, Day 1
120216
Back Squat 5×5 @40KG
Press 5×5 @20KG
Deadlift 1×5 @80KG
Bench Press 5×5 @40KG
50 Reps Renegade Row @25LBS DB
030716
Week 4
Session #1
Muscle Snatch 6×1 @70% @32KG
Snatch 3×1 @70% @42KG
5×1 @80% @48KG
Back Squat 5×3 @60% @57KG
Easy 1000m Row
021316
Session #4
Clean High Pull 5×3 @70% 1RM @53KG
Clean Pull 8×2 @85% 1RM@65KG
Weighted Pull Ups, 5 Sets work to heavy double @17.5KG
Bench Press 8×8 @40KG *30 Sec Rest
021116
Session #3
Snatch High Pull 5×2 @ 70% 1RM @42KG
Snatch Pull 5×2 @ 85% 1RM @51KG
Back Squat 6×2 @ 75% 1RM @72KG
[10 Hanging Leg Raises + 3 Jefferson Curls] x 3R
021016
Session #2
Front Squat 5×5 @60% @45KG
Clean & Jerk 10×1 @70% @53KG
Power Clean @80% @61KG
020816
Week 4
Session #1
Back Squat 5×3 @65% @62KG
Hang Snatch High Pull 8×3 @75% 1RM @45KG
30 Strict Pull Ups
[10x Scapular Shrugs + 5x CatCow] x3R
[24 Sec Hollow + 24 Sec Shoulder Bridge] x3R