Week 3
Session #1
Snatch 10×1 @80% @48KG
Snatch Pull 8×1 @100% @60KG
Back Squat 5×3 @80@ @76KG
5R [10 Pull Ups + 10 Dips]
*5 Reversse Dislocates after pull Ups, 5 Dislocates after Dips