Testing Openers
Snatch 3 Singles @55KG 3/6
C&J 3 Singles @72KG
Back Squat 5×3 @75% @72KG
5R [8 Kipping Pull Ups + 8 Dips]
Testing Openers
Snatch 3 Singles @55KG 3/6
C&J 3 Singles @72KG
Back Squat 5×3 @75% @72KG
5R [8 Kipping Pull Ups + 8 Dips]