042016

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Snatch Balance 6×2 @60% @40KG
Snatch 5×1 @80% @48KG *5/6
Snatch 5×1 @70% @42KG
BHN Snatch Grip Press 5×3 @25KG
5R [6 HSPU + 3 Shoulder Dislocates @2.5KG]
5R [5 Pull Ups + 5 Dips]

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