Back Squat 3-3-3 @80-85-88KG
Back Squat 3×3 @80% @70KG
6 Sets to 90% Power Snatch @48KG
Power Snatch 3×2 @80% @43KG
Power Snatch 5×1 @70% @40KG
DB Rotational Row 3×6 @50lbs
3R [10 Hanging Leg Raises + 5 Jefferson Curls @20KG]