Push Press 6×2 @ 80-85% 1RM @60KG
Power Clean, 6 sets work to 90-95% 1RM @70KG
Power Clean 8×1 @ 80-85% 1RM @62KG
[10 Ring Dips + 10 Strict Pull Ups] x 3R
[20 sec Hollow Hold + 20 sec Arch Hold] x 4R