Back Squat 5×3 @80KG
Front Squat *Arms Out 5×5 @50KG
Good Morning 3×8 @23KG
Single Leg Calf Raises 3×15
3R [25 Sec Hollow Hold + 25 Sec Arch Hold]
Weng Kian Dot Com
Back Squat 5×3 @80KG
Front Squat *Arms Out 5×5 @50KG
Good Morning 3×8 @23KG
Single Leg Calf Raises 3×15
3R [25 Sec Hollow Hold + 25 Sec Arch Hold]