1. Box Jump, 5×2 @ 41″
2. Back Squat 3×3 @ 85KG, 3×3 @ 75KG
3. Squat Jumps 3×8 @ 20kg
4. Good Mornings 5×5 @ 23kg
5. 4R[24sec Hollow Hold + 24sec Arch Hold]
1. Box Jump, 5×2 @ 41″
2. Back Squat 3×3 @ 85KG, 3×3 @ 75KG
3. Squat Jumps 3×8 @ 20kg
4. Good Mornings 5×5 @ 23kg
5. 4R[24sec Hollow Hold + 24sec Arch Hold]