1. Hang Clean, 6 sets work to 90% 1RM @75KG
2. Hang Clean 8×1 @ 75-80% 1RM @65KG
3. Front Squat 4×3 @ 80% 1RM @65KG
4. 5 min quality Strict Pull Ups *do based how your elbow/forearm feels *Fail. Forearm Hurts
5. [30 sec Hollow Hold + 30 sec Arch Hold] x 4R