Snatch 6 Sets to 90% @56KG
Snatch 8×1 @80% @50KG
Snatch Balance 6 Sets to 90% @60KG
Snatch Balance 8×1 @80% @52KG
3R [10 V-Ups(Straight Leg) + Jefferson Curl @10KG]
Snatch 6 Sets to 90% @56KG
Snatch 8×1 @80% @50KG
Snatch Balance 6 Sets to 90% @60KG
Snatch Balance 8×1 @80% @52KG
3R [10 V-Ups(Straight Leg) + Jefferson Curl @10KG]