Hang Muscle Clean 8×2 @ 75-80% 1RM @45KG
Jerk(from blocks or rack) 6-7 sets work to daily max @75KG @81KG Miss Twice
Jerk 5×2 @ 80% 1RM @60KG
Weng Kian Dot Com
Hang Muscle Clean 8×2 @ 75-80% 1RM @45KG
Jerk(from blocks or rack) 6-7 sets work to daily max @75KG @81KG Miss Twice
Jerk 5×2 @ 80% 1RM @60KG