Snatch 5×1 @50KG
Hang Panda Pull 5×2 @63KG
5R [5 Plate Posterior Raises @10KG + 5 Forward Xiao Peng @10lbs] *First set 8 Plate Posterior Raises 5KG
5R [8 Dips + 5 Reverse Xiao Peng @12lbs]