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Clean & Jerk 3×1 @90% @75KG
Clean & Jerk 5×1 @80KG @65KG
Front Squats 4×3 @70KG
Squat Ups 5×5 @80KG *Use Hole 14
Quarter Squats 3×3 @120KG
3R [8 Chinese Row @50lbs + 12 Push Ups]

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