6 Sets to Heavy Clean & Jerk @83KG
Clean & Jerk 5×1 @80% @67KG
Clean Pull 5×2 @105% @88KG
5R (8 Hinge Rows + 8 Lat Flys @5KG)
5R (8 V-Ups+ 5 Jefferson Curls @20KG)
Weng Kian Dot Com
6 Sets to Heavy Clean & Jerk @83KG
Clean & Jerk 5×1 @80% @67KG
Clean Pull 5×2 @105% @88KG
5R (8 Hinge Rows + 8 Lat Flys @5KG)
5R (8 V-Ups+ 5 Jefferson Curls @20KG)